Aug
20
Stuck in Thought Loops: A Visual Metaphor
Given the choice between spinning your body or your mind, pick your body. I'm a visual learner. I
2 min read
Thinking
Aug
18
How Rumination Differs from Worry
💡Worry thoughts spin us forward into the future. We're worried about what might happen, about unknowns and "
2 min read
Aug
04
Capturing Emotions in Words Calms the Nervous System
Putting specific words to feelings helps dial down stress. But... they don't always need to be real words.
7 min read