Nov
01
Our Brains Can D.J. Empowering "Playlists"
Unhelpful thoughts often spin (on repeat) in the background of our lives: "I'm not enough." "
4 min read
Thinking
Sep
15
A Kid-Friendly Look at Overthinking
Cows bring their food up a second time and re-chew it. We humans tend to do the same thing, only
4 min read
Sep
12
Mistake-Friendly Learning Reduces Perfectionism
More than ever, adolescents get stuck in perfectionism. But mistakes, not perfection, pave the road to accomplishment.
In addition to
3 min read
Sep
10
Activity: Mistake-Friendly Art
Bob Ross would give this creative activity his full stamp of approval. "There are no mistakes - only happy
4 min read
Sep
09
Radical Acceptance: Making Peace with What You Can't Control
As a parent, one of the most useful coping skills you can have is radical acceptance: Letting go of what
4 min read
Sep
03
Parents Co-Regulate Kids' Nervous Systems
This post contains affiliate links that earn this independent publication a small commission.
The Science of Co-Regulation
Anxiety can be
3 min read
Aug
04
Capturing Emotions in Words Calms the Nervous System
Putting specific words to feelings helps dial down stress. But... they don't always need to be real words.
7 min read