Parents Co-Regulate Kids' Nervous Systems
This post contains affiliate links that earn this independent publication a small commission.
The Science of Co-Regulation
Anxiety can be
Stuck in Thought Loops: A Visual Metaphor
Given the choice between spinning your body or your mind, pick your body. I'm a visual learner. I
A Handy Acronym to Help Kids Stay Cool
Feelin' Hot, Hot, H.O.T.? Here's a tool to cool big feels (for all ages!).
You
Inner-Outer Travel Guide (Fight⚔️💨Flight Edition)
This time we're visiting the largest natural habitat zoo in the US, TWO brain museums, and our nervous
Capturing Emotions in Words Calms the Nervous System
Putting specific words to feelings helps dial down stress. But... they don't always need to be real words.
Sparking Conversation: The Family Dinner Project
Check out a list of "Late Night Talk Show" questions your family can use for engaging conversation. Research
