Note to Self: A Simple Strategy for Panic Attacks
Write yourself a note, from past you to future you: "You are having a panic attack. It will pass.
Threat or Challenge? Control is Everything
You know how some people jump off things humans were never meant to jump off of and then line up
"Don't Worry About It..." Doesn't Work for Worry
Picture a pink giraffe. Now stop thinking about it. Small detail: the giraffe is sneezing - a lot. And he
A Kid-Friendly Look at Overthinking
Cows bring their food up a second time and re-chew it. We humans tend to do the same thing, only
Activity: Mistake-Friendly Art
Bob Ross would give this creative activity his full stamp of approval. "There are no mistakes - only happy
Help Your Child Label Their Emotions, Not Themselves
We humans usually get labeling backward. We label ourselves, not our emotions. When we reverse it, we can feel so
What if I'm Anxious Too? A Parent Script for Tough Moments
Managing worry in our kids isn't easy, particularly if we're concerned too.
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Parents Co-Regulate Kids' Nervous Systems
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The Science of Co-Regulation
Anxiety can be
Understanding the Sensory Nature of Threat
August 30, 2023 | A school shooting happened in my community two days ago. Although I leave the subject of trauma
