Sep
15
A Kid-Friendly Look at Overthinking
Cows bring their food up a second time and re-chew it. We humans tend to do the same thing, only
4 min read
Anxiety
Sep
10
Activity: Mistake-Friendly Art
Bob Ross would give this creative activity his full stamp of approval. "There are no mistakes - only happy
4 min read
Sep
08
Help Your Child Label Their Emotions, Not Themselves
We humans usually get labeling backward. We label ourselves, not our emotions. When we reverse it, we can feel so
5 min read
Sep
03
Parents Co-Regulate Kids' Nervous Systems
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The Science of Co-Regulation
Anxiety can be
3 min read