Aug
20
Stuck in Thought Loops: A Visual Metaphor
Given the choice between spinning your body or your mind, pick your body. I'm a visual learner. I
2 min read
Latest posts
Aug
18
How Rumination Differs from Worry
💡Worry thoughts spin us forward into the future. We're worried about what might happen, about unknowns and "
2 min read
Aug
12
A Handy Acronym to Help Kids Stay Cool
Feelin' Hot, Hot, H.O.T.? Here's a tool to cool big feels (for all ages!).
You
3 min read
Aug
10
Inner-Outer Travel Guide (Balance⚖️Temperament Edition)
This time, we're visiting Joshua Tree & the Nevada Desert (plus homeostasis & temperament).
Inner-Outer Guides pair travel
5 min read
Aug
09
Inner-Outer Travel Guide (Fight⚔️💨Flight Edition)
This time we're visiting the largest natural habitat zoo in the US, TWO brain museums, and our nervous
5 min read
Aug
08
A Flexible Approach to Get Teens Outside
Here's how to encourage your child or teen to connect with nature: Be okay with the earbuds going
2 min read
Aug
07
Drawing Boundaries with "Doomrollers"
You don't have to get steamrolled by someone else's need to share bad news...
I had
3 min read
Aug
04
Capturing Emotions in Words Calms the Nervous System
Putting specific words to feelings helps dial down stress. But... they don't always need to be real words.
7 min read
Aug
03
Sparking Conversation: The Family Dinner Project
Check out a list of "Late Night Talk Show" questions your family can use for engaging conversation. Research
4 min read
Aug
01
Woo-Hoo! A Book Review!
Woo-Hoo! is a totally charming new kids' book featuring the chicken we all really, really need.
This post contains
2 min read