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14
A Tale of Two Temperaments 🐶
I've been a mom to two dogs. One of them was a 12-pound badass shaped like a sausage.
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Nov
01
Our Brains Can D.J. Empowering "Playlists"
Unhelpful thoughts often spin (on repeat) in the background of our lives: "I'm not enough." "
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Oct
26
Note to Self: A Simple Strategy for Panic Attacks
Write yourself a note, from past you to future you: "You are having a panic attack. It will pass.
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Oct
06
Threat or Challenge? Control is Everything
You know how some people jump off things humans were never meant to jump off of and then line up
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Sep
23
"Don't Worry About It..." Doesn't Work for Worry
Picture a pink giraffe. Now stop thinking about it. Small detail: the giraffe is sneezing - a lot. And he
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